What to Do When Feeling Depressed (and What Not to Do)

It started when we were kids. We still deal with it in today. We fail to receive love, and we drag bruised emotions behind us for years, still aching for affirmation.

Before we know it, our attitude becomes: “Who will make me feel good today?” Oh, we won’t say that, but we seek it. The result? We get to feeling depressed.

What to Do When Feeling Depressed

(Photo by Photodune)

It’s not only relationships that challenge our joy. I remember reading about a woman who suffered from a disease of chronic fatigue. She decided to perform on herself the ancient procedure of trepanning—the cutting away a section of the scalp and drilling into the skull. After the operation she made a statement.

I was prone to occasional bouts of depression and felt something radical needed to be done.

When you’re feeling depressed—for whatever reason—and you need to do something, here’s what you can do.

And what you should never do.

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